References

American Heart Association. (2021, August 16). How to sneak in healthy physical activity during a sedentary work day. www.heart.org. https://www.heart.org/en/news/2019/01/04/how-to-sneak-in-healthy-physical-activity-during-a-sedentary-work-day 

Grimani, A., Aboagye, E., & Kwak, L. (2019). The effectiveness of workplace nutrition and      physical activity interventions in improving productivity, work performance and workability: A systematic review Springer Science and Business Media LLC. doi:10.1186/s12889-019-8033-1.

Sanders, H. (2018b, October 14). How exercise improves productivity and your brain function. How Exercise Improves Productivity And Your Brain Function . https://www.bbfp.com.au/latest-articles/how-exercise-improves-productivity-and-your-brain-function.

World Health Organization. (2022, October 5). Physical activity. World Health Organization. https://www.who.int/news-room/fact-sheets/detail/physical-activity.